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<blockquote data-quote="Hotpepper20000" data-source="post: 2351746" data-attributes="member: 336957"><p>For most people who need to lose weight it’s because they have insulin resistance and that’s why they gain weight. NOT like the popular belief you get type 2 because you are over weight. People are usually insulin resistant long before being diagnosed type 2</p><p>Eat low carb/keto till you are full and it will be easier to lose weight because you don’t have excess insulin. (Very simple way of looking at it.)</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 2351746, member: 336957"] For most people who need to lose weight it’s because they have insulin resistance and that’s why they gain weight. NOT like the popular belief you get type 2 because you are over weight. People are usually insulin resistant long before being diagnosed type 2 Eat low carb/keto till you are full and it will be easier to lose weight because you don’t have excess insulin. (Very simple way of looking at it.) [/QUOTE]
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