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<blockquote data-quote="Deleted member 371625" data-source="post: 1400585"><p>I have been able to get good control so far eating 100-130g carbs a day.</p><p>On a practical level, this means cutting out cake, biscuit etc. (i.e. sugary stuff that you really don't need) and smaller portions of stuff like potato, bread, rice, pasta etc. (i.e. the starchy stuff that fills you up). If it works for you, it does mean that you can have regular meals with just a bit of care. Only monitoring your blood will tell you, but yours seems well on the way down.</p><p>There are many apps which can help you count carbs, cronometer is a good free one.</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1400585"] I have been able to get good control so far eating 100-130g carbs a day. On a practical level, this means cutting out cake, biscuit etc. (i.e. sugary stuff that you really don't need) and smaller portions of stuff like potato, bread, rice, pasta etc. (i.e. the starchy stuff that fills you up). If it works for you, it does mean that you can have regular meals with just a bit of care. Only monitoring your blood will tell you, but yours seems well on the way down. There are many apps which can help you count carbs, cronometer is a good free one. [/QUOTE]
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