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New with prediabetic

C

Claire1973

Newbie
Messages
1
Hi
I have just been told by my doctor that I am pre diabetic, have cut my sugar and carbon intake.
Any help with what fruit and veg is good.
Can anyone recommend any snacks.
Is dash fruit juice ok to have in your water.
Coffee, is that OK.
 
Coffee with double cream, oh yeah! Google keto snacks.
 
I'm not familiar with Dash - but if it is fruit juice you are adding sugar to your water which might not be a good thing.
I drink either water or coffee with cream daily, and have low sugar fruit squash, flavoured fizzy water or mint and liquorice tea once in a while.
 
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