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Message: <blockquote data-quote="DJC3" data-source="post: 2375423" data-attributes="member: 468536">Hi [USER=536054]@Woolpaul[/USER] and welcome. You’ve made a fantastic start. Diagnosis by text though, That must have been a real shock! It’s good to hear your circulation and nerve sensation are ok. I would imagine the coldness might be due to your very low cal diet. I used to feel cold all the time when I was on Calorie controlled diets. It might be a good idea to just concentrate on carbs and not worry about cals for a while. It’s sometimes quite hard to manage both and you don’t seem to be eating much fat. I’d try and up the ‘good’ fat intake ( fatty meat, butter, coconut/ olive oil, avocados, nuts etc)Good luck with your next HbA1c test, I’m sure it’ll be greatly improved.</blockquote>

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