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Message: <blockquote data-quote="Lamont D" data-source="post: 647243" data-attributes="member: 85785">Hi and welcome to the forum. One of the mods will give you a welcomeI would advise having a good read about all the relevant recommendations on food and exercise on the threads on this site. There are some wonderful experienced people who will advise you if you need to ask questions.It is very confusing when first diagnosed but you have made the first steps.We have all probably had bad experiences with our surgeries and have misdiagnosed like myself or found the advice given is outdated and not helpful to a pre diabetic like yourself.You will never regret learning about the choices and lifestyle recommended on this site. Let us know from time to time how you are getting on.</blockquote>

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