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<blockquote data-quote="bulkbiker" data-source="post: 2435454" data-attributes="member: 219467"><p>No but like many who undertake a severe dietary change you have to be very self critical about how long you intend to keep it up.</p><p>Crash dieting is rarely an effective way to achieve sustainable weight loss. What is far more important is to stop insulin overproduction which can be achieved by not eating the foods that trigger it. There's no real requirement to starve yourself too. </p><p>Cut back on the carbs a bit more ditch the lentils maybe and concentrate ogn good sources of protein. You might want to raise your fat consumption a bit too. So whilst fish, chicken, and turkey are good protein sources you should replace some the of the carbs with fat too to provide some satiety. </p><p>Your new way of eating has to be for life not just the next few weeks so maybe make a few tweaks that will make it sustainable.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2435454, member: 219467"] No but like many who undertake a severe dietary change you have to be very self critical about how long you intend to keep it up. Crash dieting is rarely an effective way to achieve sustainable weight loss. What is far more important is to stop insulin overproduction which can be achieved by not eating the foods that trigger it. There's no real requirement to starve yourself too. Cut back on the carbs a bit more ditch the lentils maybe and concentrate ogn good sources of protein. You might want to raise your fat consumption a bit too. So whilst fish, chicken, and turkey are good protein sources you should replace some the of the carbs with fat too to provide some satiety. Your new way of eating has to be for life not just the next few weeks so maybe make a few tweaks that will make it sustainable. [/QUOTE]
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