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<blockquote data-quote="Guzzler" data-source="post: 1776580" data-attributes="member: 408573"><p>It would really help your fatty liver to give up fruit for a while. The fructose in fruit goes straight to the liver.</p><p>As has been said, it takes a while for your body to adjust from using carbs as its sole source of fuel to being 'dual fuel' ie running on the fats and the few carbs in your diet. Your body is going through a period of flux but this will only last for a few weeks.</p><p>Personally, I get my sources of fats from animal products plus coconut oil and the occasional splurge of olive oil. Others prefer to use olive oil, coconut oil, avocados etc.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1776580, member: 408573"] It would really help your fatty liver to give up fruit for a while. The fructose in fruit goes straight to the liver. As has been said, it takes a while for your body to adjust from using carbs as its sole source of fuel to being 'dual fuel' ie running on the fats and the few carbs in your diet. Your body is going through a period of flux but this will only last for a few weeks. Personally, I get my sources of fats from animal products plus coconut oil and the occasional splurge of olive oil. Others prefer to use olive oil, coconut oil, avocados etc. [/QUOTE]
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