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<blockquote data-quote="CherryAA" data-source="post: 1776730" data-attributes="member: 327005"><p>My words of wisdom based on my own experience are : </p><p></p><p>The fatty liver will go away if you stick to the LCHF, </p><p>The metformin will become unnccessary if you stick to LCHF . </p><p>The high cholesterol will change characteristics if you stick to LCHF - even if it remains high it will start to comprise High HDL, Low trigs and maybe high LDL - at which point you can join the club of very healthy people with high cholesterol. </p><p></p><p>The first few days/ weeks of very low carbs and sugar will feel odd, so you need to be careful ( I fell over and dislocated my shoulder - this was not because there was anything wrong with my new diet- it was because my body had become so used to operating under the huge carb/ glucose/insulin stress of a low fat high carb diet- that it took a bit of getting used to understanding what feeling normal actually was ( something I had not experienced in 58 years) </p><p></p><p> finally </p><p></p><p>You may well find that the symptoms of coeliac disease start to disappear if you stick to LCHF - it has for many. </p><p></p><p>In short - look at the recipes on here, check out dietdoctor.com, embrace what you find out without worrying too much about the seeming contradiction that butter, meat, eggs and cheese are actually healthy whereas heart healthy cereals are poison. Read some of the success stories on here and prepare to become one of them ! </p><p></p><p>Welcome !</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1776730, member: 327005"] My words of wisdom based on my own experience are : The fatty liver will go away if you stick to the LCHF, The metformin will become unnccessary if you stick to LCHF . The high cholesterol will change characteristics if you stick to LCHF - even if it remains high it will start to comprise High HDL, Low trigs and maybe high LDL - at which point you can join the club of very healthy people with high cholesterol. The first few days/ weeks of very low carbs and sugar will feel odd, so you need to be careful ( I fell over and dislocated my shoulder - this was not because there was anything wrong with my new diet- it was because my body had become so used to operating under the huge carb/ glucose/insulin stress of a low fat high carb diet- that it took a bit of getting used to understanding what feeling normal actually was ( something I had not experienced in 58 years) finally You may well find that the symptoms of coeliac disease start to disappear if you stick to LCHF - it has for many. In short - look at the recipes on here, check out dietdoctor.com, embrace what you find out without worrying too much about the seeming contradiction that butter, meat, eggs and cheese are actually healthy whereas heart healthy cereals are poison. Read some of the success stories on here and prepare to become one of them ! Welcome ! [/QUOTE]
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