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<blockquote data-quote="Resurgam" data-source="post: 1776817" data-attributes="member: 355878"><p>Once you know the percentage of carbs in a particular food you can tot it up easily just by putting your plate onto an electronic kitchen scale as you fill it - though potatoes and crackers are not on my menu as they are dense carbs and I'd far rather have something lighter.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1776817, member: 355878"] Once you know the percentage of carbs in a particular food you can tot it up easily just by putting your plate onto an electronic kitchen scale as you fill it - though potatoes and crackers are not on my menu as they are dense carbs and I'd far rather have something lighter. [/QUOTE]
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