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<blockquote data-quote="Trevor vP" data-source="post: 2467448" data-attributes="member: 518145"><p>As other have said brown rice, brown bread still have large amount of Carbs.</p><p></p><p>Get yourself a copy of Carbs and Cals </p><p>it will be best £14 you can invest in yourself.</p><p></p><p>I am a type 1 and we need to be very accurate with ours Carbs and this resource is just amazing </p><p></p><p>They also have a App but now it is only on subscription.</p><p></p><p><a href="https://www.carbsandcals.com/books/carb-calorie-counter" target="_blank">https://www.carbsandcals.com/books/carb-calorie-counter</a></p><p></p><p>link to some free PDF downloads <a href="https://www.carbsandcals.com/resources/register" target="_blank"></a></p><p><a href="https://www.carbsandcals.com/resources/register" target="_blank">https://www.carbsandcals.com/resources/register</a></p><p></p><p>Good luck</p></blockquote><p></p>
[QUOTE="Trevor vP, post: 2467448, member: 518145"] As other have said brown rice, brown bread still have large amount of Carbs. Get yourself a copy of Carbs and Cals it will be best £14 you can invest in yourself. I am a type 1 and we need to be very accurate with ours Carbs and this resource is just amazing They also have a App but now it is only on subscription. [URL]https://www.carbsandcals.com/books/carb-calorie-counter[/URL] link to some free PDF downloads [URL='https://www.carbsandcals.com/resources/register'] https://www.carbsandcals.com/resources/register[/URL] Good luck [/QUOTE]
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