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<blockquote data-quote="Babble" data-source="post: 2469882" data-attributes="member: 353764"><p>I’ve always had low cholesterol levels and these haven’t changed but my hba1c has lowered. From what I understand your cholesterol levels are largely due to genetics and not what you eat, somebody correct me if I am wrong! I guess you should check with your Dr or research. </p><p></p><p>I ate this diet when I was pregnant 10 and 7 years ago and my children were 7lbs and 7.4lbs. I exercise more now, which I couldn’t when I was pregnant due to nerve pain. I lost my way after pregnancy and my hba1c crept up every year until it jumped to 53, which I was too shattered to do anything about. My Dr prescribed a meter and strips and told me to do as I did when I was pregnant, I’m aware not all drs prescribe meters. </p><p></p><p>Deliciously Guilt Free is mail order, and just helps me feel like I’m having a treat when the rest of the family does. </p><p></p><p>Or if you like baking Diet Doctor has great low carb dessert recipes for free, my children and I adore the plain cheesecake. You just have to click on the D on the left at the top of the page asking you to prescribe and it gives you lots of recipes for free. </p><p></p><p>The half Spelt/ Rye bread is homemade, I personally react to Wheatflour dramatically, this always seems to be added to shop bought bread. </p><p></p><p>This is a great Keto mug bread I use for egg McMuffins </p><p></p><p><a href="https://kirbiecravings.com/keto-low-carb-mug-bread/" target="_blank">https://kirbiecravings.com/keto-low-carb-mug-bread/</a></p><p> </p><p>Let me know if you discover any more ideas!</p></blockquote><p></p>
[QUOTE="Babble, post: 2469882, member: 353764"] I’ve always had low cholesterol levels and these haven’t changed but my hba1c has lowered. From what I understand your cholesterol levels are largely due to genetics and not what you eat, somebody correct me if I am wrong! I guess you should check with your Dr or research. I ate this diet when I was pregnant 10 and 7 years ago and my children were 7lbs and 7.4lbs. I exercise more now, which I couldn’t when I was pregnant due to nerve pain. I lost my way after pregnancy and my hba1c crept up every year until it jumped to 53, which I was too shattered to do anything about. My Dr prescribed a meter and strips and told me to do as I did when I was pregnant, I’m aware not all drs prescribe meters. Deliciously Guilt Free is mail order, and just helps me feel like I’m having a treat when the rest of the family does. Or if you like baking Diet Doctor has great low carb dessert recipes for free, my children and I adore the plain cheesecake. You just have to click on the D on the left at the top of the page asking you to prescribe and it gives you lots of recipes for free. The half Spelt/ Rye bread is homemade, I personally react to Wheatflour dramatically, this always seems to be added to shop bought bread. This is a great Keto mug bread I use for egg McMuffins [URL]https://kirbiecravings.com/keto-low-carb-mug-bread/[/URL] Let me know if you discover any more ideas! [/QUOTE]
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