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Newbie - Hypo confused
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<blockquote data-quote="MissMuffett" data-source="post: 2611789" data-attributes="member: 471815"><p>I joined a gym years ago and my husband ran half and full marathons (thin as a rake no matter what he ate!) The gym instructor and the ‘Running‘ magazines my husband got said no running if you’re 24 lbs or more overweight. Walking, concentrating on technique and as CatsFive says cycling, and swimming would be a good alternative.</p><p>Depending on what you ate for dinner or evening snack could have an effect on the feeling of hypos. If it’s been quite heaving in carbs they BG will go up and then crash making you feel strange. If I feel like this (not often since being keto) I grab a slice of Emmental or a hard boiled egg (always have them prepared in the fridge) neither of which will affect your BG.</p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2611789, member: 471815"] I joined a gym years ago and my husband ran half and full marathons (thin as a rake no matter what he ate!) The gym instructor and the ‘Running‘ magazines my husband got said no running if you’re 24 lbs or more overweight. Walking, concentrating on technique and as CatsFive says cycling, and swimming would be a good alternative. Depending on what you ate for dinner or evening snack could have an effect on the feeling of hypos. If it’s been quite heaving in carbs they BG will go up and then crash making you feel strange. If I feel like this (not often since being keto) I grab a slice of Emmental or a hard boiled egg (always have them prepared in the fridge) neither of which will affect your BG. [/QUOTE]
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