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<blockquote data-quote="ianf0ster" data-source="post: 2507222" data-attributes="member: 506169"><p>Hi [USER=553538]@Megan84[/USER] . Getting frustrated and angry is something that most of us diabetics in the UK can relate to. </p><p>Most GP practices are set up to prescribe pills rather than to help people with diseases caused by lifestyle (such as many with T2 Diabetes, obesity or high blood pressure). Some don't even know that simple lifestyle changes can reverse these problems.</p><p></p><p>There are both Low Carb and Low Calorie 'Diet' forums on this site as well as one for Success Stories and Testimonials. These contain slight variations on the two themes of Carbs and Calories.</p><p>Unfortunately there isn't something which is guaranteed to work for everybody since we all have different genes, micro biome and food culture. For example I can google the GI of bread and see a value, but that is just the GI of that particular bread for those people it was tested on at that time of day. - Yes, a GI of a food is different in different people and even sometimes at different time of day.</p><p>So the best advice is to self-fund a Blood Glucose meter and test the effect of foods for yourself.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2507222, member: 506169"] Hi [USER=553538]@Megan84[/USER] . Getting frustrated and angry is something that most of us diabetics in the UK can relate to. Most GP practices are set up to prescribe pills rather than to help people with diseases caused by lifestyle (such as many with T2 Diabetes, obesity or high blood pressure). Some don't even know that simple lifestyle changes can reverse these problems. There are both Low Carb and Low Calorie 'Diet' forums on this site as well as one for Success Stories and Testimonials. These contain slight variations on the two themes of Carbs and Calories. Unfortunately there isn't something which is guaranteed to work for everybody since we all have different genes, micro biome and food culture. For example I can google the GI of bread and see a value, but that is just the GI of that particular bread for those people it was tested on at that time of day. - Yes, a GI of a food is different in different people and even sometimes at different time of day. So the best advice is to self-fund a Blood Glucose meter and test the effect of foods for yourself. [/QUOTE]
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