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Message: <blockquote data-quote="Lobsang Tsultim" data-source="post: 2512522" data-attributes="member: 554942"><p>I was recently diagnosed too.  I wouldn't worry too much about calories, just knock the carbs out and eat so that you're not hungry.  Doing that, I'm typically eating less than 900 kcal a day without trying.  Since starting on this, I've lost weight and I haven't had any bs spikes due to food (well there was one close shave when I accepted some shop-bought coleslaw...).  I found a cup of vegetable stock was great for getting rid of that woozy feeling in the first few days (its one of the things recommended for "keto flu", that period of adjustment after reducing carbs).</p></blockquote><p></p>

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