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<blockquote data-quote="CherryAA" data-source="post: 1819142" data-attributes="member: 327005"><p>Surely the first step is to check that you are eating a properly healthy diet?</p><p></p><p>A healthy diet does not include anything with sugar in it and its clear from many studies that refined processed foods are not good for any of us. You cannot hurt your child by eating good quality nutricious foods, so why not try that ? </p><p></p><p>If you are anything like the rest of us here, simply doing that will bring down your fasting levels very quickly - for example try eating meat / fish and vegetables without the pasta, rice and bread for a couple of days then have it rechecked, you might be pleasantly surprised. You don't need to go at all hungry, so eat as much as you feel you need, just make it as nutricious and fresh as possible instead of the packaged stuff. That's not actually a diet, just common sense and all about getting the best possible nutrients into your developing baby.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1819142, member: 327005"] Surely the first step is to check that you are eating a properly healthy diet? A healthy diet does not include anything with sugar in it and its clear from many studies that refined processed foods are not good for any of us. You cannot hurt your child by eating good quality nutricious foods, so why not try that ? If you are anything like the rest of us here, simply doing that will bring down your fasting levels very quickly - for example try eating meat / fish and vegetables without the pasta, rice and bread for a couple of days then have it rechecked, you might be pleasantly surprised. You don't need to go at all hungry, so eat as much as you feel you need, just make it as nutricious and fresh as possible instead of the packaged stuff. That's not actually a diet, just common sense and all about getting the best possible nutrients into your developing baby. [/QUOTE]
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