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Newbie overwhelmed by her IR diagnosis
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<blockquote data-quote="EllieM" data-source="post: 2371795" data-attributes="member: 372717"><p>There are vegans and vegetarians on these forums so don't despair</p><p></p><p><a href="https://www.diabetes.co.uk/forum/category/vegetarian-diet-forum.71/" target="_blank">Vegetarian Diet Forum | Diabetes Forum • The Global Diabetes Community</a></p><p></p><p>Presumably you can have eggs? When you say lactose intolerant can you eat dairy products if you have lacteeze?</p><p></p><p>If you aren't even prediabetic yet there's a lot of scope to reduce your IR without having to go full on keto....</p><p></p><p>But RH does unfortunately go along with RH sometimes, and the best thing for it does appear to be to reduce your carbs.</p><p></p><p>Do you have a blood testing meter? To manage these conditions you really need one so that you can tell which foods agree with your body and which don't.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="EllieM, post: 2371795, member: 372717"] There are vegans and vegetarians on these forums so don't despair [URL='https://www.diabetes.co.uk/forum/category/vegetarian-diet-forum.71/']Vegetarian Diet Forum | Diabetes Forum • The Global Diabetes Community[/URL] Presumably you can have eggs? When you say lactose intolerant can you eat dairy products if you have lacteeze? If you aren't even prediabetic yet there's a lot of scope to reduce your IR without having to go full on keto.... But RH does unfortunately go along with RH sometimes, and the best thing for it does appear to be to reduce your carbs. Do you have a blood testing meter? To manage these conditions you really need one so that you can tell which foods agree with your body and which don't. Good luck. [/QUOTE]
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