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Newbie overwhelmed by her IR diagnosis
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<blockquote data-quote="Elenas" data-source="post: 2371840" data-attributes="member: 539172"><p>I already done a fasting challenge of 24h and my blood sugar did not went down at all, it was actually keeping rather higher and higher at around 110 mg/dl after 24h.</p><p>So indeed for sure it’s insulin resistance that is creating my problem of RH.</p><p></p><p>For the diet IF + Keto like I said up there would be something I can’t stick to unfortunately. I already have difficulties not to eat what I love such as Ice tea , pastas, risottos, fruits... I cut on it of course but I guess so far I just don’t have the control to give it up completely and if I do I have the feeling only are veggies left<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite40" alt=":hungover:" title="Hungover :hungover:" loading="lazy" data-shortname=":hungover:" />.</p></blockquote><p></p>
[QUOTE="Elenas, post: 2371840, member: 539172"] I already done a fasting challenge of 24h and my blood sugar did not went down at all, it was actually keeping rather higher and higher at around 110 mg/dl after 24h. So indeed for sure it’s insulin resistance that is creating my problem of RH. For the diet IF + Keto like I said up there would be something I can’t stick to unfortunately. I already have difficulties not to eat what I love such as Ice tea , pastas, risottos, fruits... I cut on it of course but I guess so far I just don’t have the control to give it up completely and if I do I have the feeling only are veggies left:hungover:. [/QUOTE]
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