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Newbie overwhelmed by her IR diagnosis
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<blockquote data-quote="Mbaker" data-source="post: 2372041" data-attributes="member: 256617"><p>It's really good that you have numbers. Most people would be ecstatic with a 4.8 A1c and just carry on as normal. Another route to dramatically reduce IR is focused exercise. I think once the habit is got into, it is easier than long fasting.</p><p></p><p>From what I read short duration HiiT and Resistance / Weight Training would be a useful combination rather than time consuming steady state exercise, which does have an impact with an obvious time burden.</p><p></p><p><a href="https://exerciseright.com.au/exercising-beating-insulin-resistance/" target="_blank">https://exerciseright.com.au/exercising-beating-insulin-resistance/</a></p><p><a href="https://scarysymptoms.com/2016/07/can-lifting-weights-fight-off-insulin-resistance/" target="_blank">https://scarysymptoms.com/2016/07/can-lifting-weights-fight-off-insulin-resistance/</a></p></blockquote><p></p>
[QUOTE="Mbaker, post: 2372041, member: 256617"] It's really good that you have numbers. Most people would be ecstatic with a 4.8 A1c and just carry on as normal. Another route to dramatically reduce IR is focused exercise. I think once the habit is got into, it is easier than long fasting. From what I read short duration HiiT and Resistance / Weight Training would be a useful combination rather than time consuming steady state exercise, which does have an impact with an obvious time burden. [URL]https://exerciseright.com.au/exercising-beating-insulin-resistance/[/URL] [URL]https://scarysymptoms.com/2016/07/can-lifting-weights-fight-off-insulin-resistance/[/URL] [/QUOTE]
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