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Newbie overwhelmed by her IR diagnosis
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<blockquote data-quote="VashtiB" data-source="post: 2372115" data-attributes="member: 511345"><p>I'm just going to agree with [USER=85785]@Lamont D[/USER] that avoiding carbs made a huge difference to my control of my blood sugar levels. Initially like you I just couldn't see how I could survive without carbs. I love them . While I do eat meat, frankly I don't really like it. My daughter though is vegan so I am always worried about how she will cope. There are some options for protein- what about tofu for example? Also when I looked into lactose intolerance (for my son) I think I recall that cooking cheese reduces the lactose or makes it better for those intolerant to tolerate it- maybe I am recalling incorrectly.</p><p></p><p>Anyway I hope you find some things to at least help you on your journey.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2372115, member: 511345"] I'm just going to agree with [USER=85785]@Lamont D[/USER] that avoiding carbs made a huge difference to my control of my blood sugar levels. Initially like you I just couldn't see how I could survive without carbs. I love them . While I do eat meat, frankly I don't really like it. My daughter though is vegan so I am always worried about how she will cope. There are some options for protein- what about tofu for example? Also when I looked into lactose intolerance (for my son) I think I recall that cooking cheese reduces the lactose or makes it better for those intolerant to tolerate it- maybe I am recalling incorrectly. Anyway I hope you find some things to at least help you on your journey. [/QUOTE]
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