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<blockquote data-quote="Hotpepper20000" data-source="post: 2137438" data-attributes="member: 336957"><p>I am concerned as the low carb/Keto way of eating is becoming more popular that the message of replacing fat for carbs is being left out. </p><p>For me increasing fats as I lowered the amount of carbs I ate was key to success. </p><p>It kept my blood sugar from rising after I ate and as a result kept me being hungry all the time.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 2137438, member: 336957"] I am concerned as the low carb/Keto way of eating is becoming more popular that the message of replacing fat for carbs is being left out. For me increasing fats as I lowered the amount of carbs I ate was key to success. It kept my blood sugar from rising after I ate and as a result kept me being hungry all the time. [/QUOTE]
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