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<blockquote data-quote="Robbity" data-source="post: 2138477" data-attributes="member: 93179"><p>At a very basic level - jut think about it as high fat simply being high<strong>er </strong>than the now common reduced/low/"lite" fat stuff that people eat. All you will be doing is eating enough<strong> normal fat </strong>in your food to replace the fuel no longer coming from carbs - you're not actually expected to shovel lumps of lard into you face.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what? o_O" loading="lazy" data-shortname="o_O" /></p><p></p><p>(I've never had any issues with "high" fat because I come from a pre fat phobia era.)</p><p></p><p>Robbity</p><p></p><p>ETA Some of the normal fat foods you could eat include full fat dairy - cream, yoghurt, etc, butter, fattier cuts of meat, oily fish, chicken with skin on, legs & thighs rather than white breast meat, olives, nuts, avocados...</p></blockquote><p></p>
[QUOTE="Robbity, post: 2138477, member: 93179"] At a very basic level - jut think about it as high fat simply being high[B]er [/B]than the now common reduced/low/"lite" fat stuff that people eat. All you will be doing is eating enough[B] normal fat [/B]in your food to replace the fuel no longer coming from carbs - you're not actually expected to shovel lumps of lard into you face.o_O (I've never had any issues with "high" fat because I come from a pre fat phobia era.) Robbity ETA Some of the normal fat foods you could eat include full fat dairy - cream, yoghurt, etc, butter, fattier cuts of meat, oily fish, chicken with skin on, legs & thighs rather than white breast meat, olives, nuts, avocados... [/QUOTE]
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