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<blockquote data-quote="Jarole" data-source="post: 2161653" data-attributes="member: 514815"><p>Thanks for all the information, I’ve lost 10lbs on my “high fat” diet, feels really strange to be eating butter, milk, Greek yogurt, cheese etc, and lose weight. I’m now becoming a bit of a social bore when I try to persuade friends and relatives to cut right back on carbs. Can you explain about seed oils?!? I’m eating a fair amount of nuts and seeds, but do use sunflower and rapeseed oil as well as olive oil.</p></blockquote><p></p>
[QUOTE="Jarole, post: 2161653, member: 514815"] Thanks for all the information, I’ve lost 10lbs on my “high fat” diet, feels really strange to be eating butter, milk, Greek yogurt, cheese etc, and lose weight. I’m now becoming a bit of a social bore when I try to persuade friends and relatives to cut right back on carbs. Can you explain about seed oils?!? I’m eating a fair amount of nuts and seeds, but do use sunflower and rapeseed oil as well as olive oil. [/QUOTE]
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