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Newbie question - what am I aiming at?
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<blockquote data-quote="copilost" data-source="post: 2253216" data-attributes="member: 510611"><p>I'd say rethink carbs. We've been told for years to eat a lot of carbs and hold off on fats (and more recently meats). If you read around this site (and beyond) you'll see a lot of people challenging that advice. What you thought was 'healthy' might not be so, this isn't fad this is genuine scientific doubt. I wouldn't worry too much about an unvaried diet at this point I'd look at what the balance of that diet is and how your body reacts to changes you make (eat and test). Like the photo <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="copilost, post: 2253216, member: 510611"] I'd say rethink carbs. We've been told for years to eat a lot of carbs and hold off on fats (and more recently meats). If you read around this site (and beyond) you'll see a lot of people challenging that advice. What you thought was 'healthy' might not be so, this isn't fad this is genuine scientific doubt. I wouldn't worry too much about an unvaried diet at this point I'd look at what the balance of that diet is and how your body reacts to changes you make (eat and test). Like the photo :-) [/QUOTE]
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