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<blockquote data-quote="lessci" data-source="post: 2021798" data-attributes="member: 74756"><p>1st well done for finding your way here and being proactive. Don't just look at "sugar" look at total carbohydrates, many of us Type 2's and pre type 2's follow a low(er) carb diet, and high(er)fat LCHF way of eating, forget everything you've been told for the past 40 years by mainstream media and medical reports, fat doesn't make you fat, carbs do! This means cutting out or reducing to minimal levels brown and beige carbs (bread, rice, pasta and pastry) and eating lots of green, leafy veg, moderate protein and fat, forget all those low fat "diet" foods, eat the chicken skin if you want to, as fats have a minimal effect on your Blood Glucose levels. I'll also tag [USER=25759]@daisy1[/USER] for her fab introductory post, and remember, this condition is a marathon, not a sprint, no question is silly, what works for someone else won't necessarily work for you. We are all learning from each other every day</p></blockquote><p></p>
[QUOTE="lessci, post: 2021798, member: 74756"] 1st well done for finding your way here and being proactive. Don't just look at "sugar" look at total carbohydrates, many of us Type 2's and pre type 2's follow a low(er) carb diet, and high(er)fat LCHF way of eating, forget everything you've been told for the past 40 years by mainstream media and medical reports, fat doesn't make you fat, carbs do! This means cutting out or reducing to minimal levels brown and beige carbs (bread, rice, pasta and pastry) and eating lots of green, leafy veg, moderate protein and fat, forget all those low fat "diet" foods, eat the chicken skin if you want to, as fats have a minimal effect on your Blood Glucose levels. I'll also tag [USER=25759]@daisy1[/USER] for her fab introductory post, and remember, this condition is a marathon, not a sprint, no question is silly, what works for someone else won't necessarily work for you. We are all learning from each other every day [/QUOTE]
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