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Diabetes Management
Fitness, Exercise and Sport
Newbie runner advice please
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<blockquote data-quote="minimam" data-source="post: 562098" data-attributes="member: 100688"><p>Thanks everyone for all your advice. Also, did the 5 x 12 min miles with about 10 seconds to spare <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> omg it was so exhausting but I DID IT. Felt amazing after. I will not be able to run at all next week as I had surgery on my nose yesterday and have 10 stitches in my nose/cheek. I'm already having withdrawal symptoms. Can't wait to get back into my running gear.</p><p></p><p>Sheila</p></blockquote><p></p>
[QUOTE="minimam, post: 562098, member: 100688"] Thanks everyone for all your advice. Also, did the 5 x 12 min miles with about 10 seconds to spare :) omg it was so exhausting but I DID IT. Felt amazing after. I will not be able to run at all next week as I had surgery on my nose yesterday and have 10 stitches in my nose/cheek. I'm already having withdrawal symptoms. Can't wait to get back into my running gear. Sheila [/QUOTE]
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