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Newbie runner advice please
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<blockquote data-quote="ElyDave" data-source="post: 562551" data-attributes="member: 74042"><p>always surpriisimng what you can actually do when you get into actually doing it. It may seem daunting ahead of time, but onece you realx into it you can really enjoy it.</p><p> </p><p>Sounds like you did a cracking job. </p><p> </p><p>As Andynumbers says there is a growing low carb athletic scene for endurance athletes, adn if you are not an insulin dependent T2 I would look into it if I were you to make sure you are doing it right. Personally I need to get out and do more fasted sessions myself as well.</p><p> </p><p>The book I'm about to start reading is the Art and Science of Low Carb Performance by Volek and Phinney, available as an e-book or paperback.</p><p> </p><p>One thing yoou could think about, depending how it fits into your lchf diet is something like a slice of maltloaf with cheese or nuts and dates, both fairly low GI, and unless you go OTT with them, you should still be in a position where you have a net energy deficit during your run.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 562551, member: 74042"] always surpriisimng what you can actually do when you get into actually doing it. It may seem daunting ahead of time, but onece you realx into it you can really enjoy it. Sounds like you did a cracking job. As Andynumbers says there is a growing low carb athletic scene for endurance athletes, adn if you are not an insulin dependent T2 I would look into it if I were you to make sure you are doing it right. Personally I need to get out and do more fasted sessions myself as well. The book I'm about to start reading is the Art and Science of Low Carb Performance by Volek and Phinney, available as an e-book or paperback. One thing yoou could think about, depending how it fits into your lchf diet is something like a slice of maltloaf with cheese or nuts and dates, both fairly low GI, and unless you go OTT with them, you should still be in a position where you have a net energy deficit during your run. [/QUOTE]
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