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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="Daibell" data-source="post: 2182084" data-attributes="member: 21149"><p>Hi. You need to reduce all carbs and not just sugar, but you can have fats and proteins fairly freely. It sounds like meat will help with your protein input. Cheese is a vey good option for main meals and snacking. Nuts and berries are good for snacking. Non-root veg are always good and so are non-tropical fruits. How about sausage and bacon for breakfast? BTW we careful with NHS dieticians as many haven't clue about diet; this may seem strange but they tend to follow traditional western teaching much of which is not based on good science. These forums have the best advice.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2182084, member: 21149"] Hi. You need to reduce all carbs and not just sugar, but you can have fats and proteins fairly freely. It sounds like meat will help with your protein input. Cheese is a vey good option for main meals and snacking. Nuts and berries are good for snacking. Non-root veg are always good and so are non-tropical fruits. How about sausage and bacon for breakfast? BTW we careful with NHS dieticians as many haven't clue about diet; this may seem strange but they tend to follow traditional western teaching much of which is not based on good science. These forums have the best advice. [/QUOTE]
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