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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="xfieldok" data-source="post: 2182125" data-attributes="member: 460785"><p>I decided to go keto, less than 20g carbs per day. This is because I was starting out with an hba1c of 122.</p><p></p><p>I fell off the wagon several times. Carbs are addictive. About 4 weeks in, I suddenly found I was no longer hungry, had to be reminded to eat.</p><p></p><p>Numbers tumbled and so did the weight.</p><p></p><p>It's a a minefield at first. You will get the hang of it surprisingly quickly.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 2182125, member: 460785"] I decided to go keto, less than 20g carbs per day. This is because I was starting out with an hba1c of 122. I fell off the wagon several times. Carbs are addictive. About 4 weeks in, I suddenly found I was no longer hungry, had to be reminded to eat. Numbers tumbled and so did the weight. It's a a minefield at first. You will get the hang of it surprisingly quickly. [/QUOTE]
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