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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="want_to_be_well_" data-source="post: 2182742" data-attributes="member: 455622"><p>I am on a low carb vegetarian diet. I have substituted celeriac and squash for potatoes. Also I would echo the warning about NHS dietitians. I got criticised by my one for not eating enough carbs. She also tried to tell to to reduce my fat intake, However I ignored this advice and my HBa1c reduced from 65 ( October 2017) to 49 ( March 2018) I also introduced Intermittent Water Only fasting and got my HBa1c down to 40. It is now down to 36 on my latest test ( November 2019) I slashed Grains Potatoes and Sugar. Also avoid artificial sweeteners in 0 calorie drinks. Aspertim really screws up your system. Take a look at the video;s of Dr Jason Fung on You Tube. [MEDIA=youtube]mAwgdX5VxGc[/MEDIA] Also [MEDIA=youtube]Ea4du9Cuwq0[/MEDIA]</p></blockquote><p></p>
[QUOTE="want_to_be_well_, post: 2182742, member: 455622"] I am on a low carb vegetarian diet. I have substituted celeriac and squash for potatoes. Also I would echo the warning about NHS dietitians. I got criticised by my one for not eating enough carbs. She also tried to tell to to reduce my fat intake, However I ignored this advice and my HBa1c reduced from 65 ( October 2017) to 49 ( March 2018) I also introduced Intermittent Water Only fasting and got my HBa1c down to 40. It is now down to 36 on my latest test ( November 2019) I slashed Grains Potatoes and Sugar. Also avoid artificial sweeteners in 0 calorie drinks. Aspertim really screws up your system. Take a look at the video;s of Dr Jason Fung on You Tube. [MEDIA=youtube]mAwgdX5VxGc[/MEDIA] Also [MEDIA=youtube]Ea4du9Cuwq0[/MEDIA] [/QUOTE]
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