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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="Resurgam" data-source="post: 2182805" data-attributes="member: 355878"><p>Two slices of bread and I'd have exceeded my daily carb allowance, so I don't eat it. Purely worked out on the basis of wanting normal levels of blood glucose and Hba1c.</p><p>I do eat large salads and stirfries, of low carb veges, which come with lots of micronutrients and flavours - I add herbs and spices too, and really enjoy my meals. I only eat twice a day as I don't need more. I drink a couple of mugs of coffee with cream, and a couple of times a week I have frozen berries with cream or yoghurt and sugar free jelly.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2182805, member: 355878"] Two slices of bread and I'd have exceeded my daily carb allowance, so I don't eat it. Purely worked out on the basis of wanting normal levels of blood glucose and Hba1c. I do eat large salads and stirfries, of low carb veges, which come with lots of micronutrients and flavours - I add herbs and spices too, and really enjoy my meals. I only eat twice a day as I don't need more. I drink a couple of mugs of coffee with cream, and a couple of times a week I have frozen berries with cream or yoghurt and sugar free jelly. [/QUOTE]
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