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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="Alwyn" data-source="post: 2182991" data-attributes="member: 44950"><p>You need to be careful that you do not eat too much protein as your body can turn this to sugar just as it does carbs. You need Moderate protein, not high protein. Low carb High Fat with moderate protein is the best way I have found to go. It is not a miracle cure, nothing is but it will enable you to lower your weight and your blood sugars. Do not believe any doctor or nurse that tells you when you have lowered everything that you are no longer diabetic. You will be diabetic for life and will always have to be careful with what you eat. The journey is different for all of us and different foods react differently with everyone. Try everything and find what works for you. Good luck on your journey it will not be easy and you will fall over at times. When this happens pick yourself up dust yourself off and start again.</p></blockquote><p></p>
[QUOTE="Alwyn, post: 2182991, member: 44950"] You need to be careful that you do not eat too much protein as your body can turn this to sugar just as it does carbs. You need Moderate protein, not high protein. Low carb High Fat with moderate protein is the best way I have found to go. It is not a miracle cure, nothing is but it will enable you to lower your weight and your blood sugars. Do not believe any doctor or nurse that tells you when you have lowered everything that you are no longer diabetic. You will be diabetic for life and will always have to be careful with what you eat. The journey is different for all of us and different foods react differently with everyone. Try everything and find what works for you. Good luck on your journey it will not be easy and you will fall over at times. When this happens pick yourself up dust yourself off and start again. [/QUOTE]
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