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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="oldnevada" data-source="post: 2183373" data-attributes="member: 198486"><p>My eating has changed drastically, and it's a re-training process. If you can do cardio/aerobic, it helped my stomach shrink, meaning, it's just doesn't want to be be full, and the desire to fill it diminishes. I have to stay away from foods found in the middle isles of the grocery store, here in Canada, anyway. I didn't start losing weight till I started seriously counting carbs. lowcarb website is a huge help. I counted calories for three years on MFP, but didn't help much. One has to realize, carbohydrates are essentially sugar. My body sees them as sugar, so I'm very very careful.. I do allow myself a treat to break the monotony. I keep a bag of crisps in the car. I spend very little time in the car BTW.</p></blockquote><p></p>
[QUOTE="oldnevada, post: 2183373, member: 198486"] My eating has changed drastically, and it's a re-training process. If you can do cardio/aerobic, it helped my stomach shrink, meaning, it's just doesn't want to be be full, and the desire to fill it diminishes. I have to stay away from foods found in the middle isles of the grocery store, here in Canada, anyway. I didn't start losing weight till I started seriously counting carbs. lowcarb website is a huge help. I counted calories for three years on MFP, but didn't help much. One has to realize, carbohydrates are essentially sugar. My body sees them as sugar, so I'm very very careful.. I do allow myself a treat to break the monotony. I keep a bag of crisps in the car. I spend very little time in the car BTW. [/QUOTE]
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