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Message: <blockquote data-quote="Flora123" data-source="post: 2183614" data-attributes="member: 484460">Really!!!?? Hmmm. Two slices of bread would send my BG sky high for hours. Fruit too and even berries have an (albeit smaller) effect but an apple is definitely off limits. Fried is fine if not in seed oils. Keto is NOT dangerous. Many Olympic athletes eat this way - Greg Rutherford admitted this in Celebrity Master Chef recently when he said it was strange cooking with carby foods as he’d been in ketosis for ten years. Reduce carbs and eliminate sugars, I totally agree with. The saturated fat thing has been debunked years ago, although I believe not a great idea to mix fats and very high processed carbs. Having had blood tests done pre keto and a year in, Keto is most definitely working for me!!</blockquote>

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