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Message: <blockquote data-quote="want_to_be_well_" data-source="post: 2183736" data-attributes="member: 455622"><p>Fruit can really boost your blood sugar levels. Wheat Bread can be very boosting of insulin levels and can hurt you. So I don't agree with that. Are Keto diets really dangerous ?  I am not sure about that. Re diets and children, the NHS still recommend Low Calorie low fat, and those are really dangerous.  When I was on that diet I lost 3 stone, had constant hunger pangs, my metabolism ground to a halt, and I got really ill and put all the weight back on. With Low Carb I have lost weight,  3 stone again. don't get hunger pangs and my energy and health is really improved. And my blood sugar levels have been 40 or under since June 2018, and are down to 36 in November 2019.   Trans fats are dangerous, but I am not sure about saturated fats. They were attacked but I believe new evidence shows that it is the demon that it is made out to be. Fasting can also be effective and I know do regular 24 hour water only fasting.</p></blockquote><p></p>

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