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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="bulkbiker" data-source="post: 2183920" data-attributes="member: 219467"><p>Keeping it fairly simply.. base meals around meat/fish of any kind hot or cold.. supplement with veg that grow above ground and salad. </p><p>Eggs and bacon are also fine at any time of the day. </p><p>Any food that is more than 10% carb (I would recommend sub 5% carb) stays on the shelf.</p><p>You won't go too far wrong with that.</p><p>Double cream nicer than milk and cheese are also great. </p><p>Don't ever buy "diabeitc" anything or low fat.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2183920, member: 219467"] Keeping it fairly simply.. base meals around meat/fish of any kind hot or cold.. supplement with veg that grow above ground and salad. Eggs and bacon are also fine at any time of the day. Any food that is more than 10% carb (I would recommend sub 5% carb) stays on the shelf. You won't go too far wrong with that. Double cream nicer than milk and cheese are also great. Don't ever buy "diabeitc" anything or low fat. [/QUOTE]
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