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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="Captain Crunch" data-source="post: 2183998" data-attributes="member: 517474"><p>Well done on the weight loss and some useful tips there. I'll definitely look into 90 second bread. I miss my bread although I do have one slice of wholemeal with peanut butter for breakfast.</p><p></p><p>You mentioned chia seeds. I got a packet today as I'd heard they were good for diabetics (no idea what they taste like) but there's no preparation instructions. I'd read somewhere that they can be dangerous to eat 'raw' as they absorb moisture and swell up potentially causing problems internally. How do you take yours?</p></blockquote><p></p>
[QUOTE="Captain Crunch, post: 2183998, member: 517474"] Well done on the weight loss and some useful tips there. I'll definitely look into 90 second bread. I miss my bread although I do have one slice of wholemeal with peanut butter for breakfast. You mentioned chia seeds. I got a packet today as I'd heard they were good for diabetics (no idea what they taste like) but there's no preparation instructions. I'd read somewhere that they can be dangerous to eat 'raw' as they absorb moisture and swell up potentially causing problems internally. How do you take yours? [/QUOTE]
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