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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="HSSS" data-source="post: 2184036" data-attributes="member: 480869"><p>Take a look at these links for more ideas</p><p><a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas</p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. Excellent site and first port of call for many getting their head round low carb.</p><p></p><p>Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy and you’ll have loads more options. Just be aware many sites are American and they count carbs a bit differently. Their carb listing is total and then they knock fibER off to get net carbs . UK labels have already done this for us and fibRE is already separated. </p><p></p><p></p><p>I ignore GI and GL and just look at carbs and keep it simple especially til you get more used to it all. Then tweek it to suit. </p><p>Generally under 5%. Under 10% is a maybe depending on quantity I’ll eat. Over than is highly unlikely unless tiny amounts.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2184036, member: 480869"] Take a look at these links for more ideas [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Excellent site and first port of call for many getting their head round low carb. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy and you’ll have loads more options. Just be aware many sites are American and they count carbs a bit differently. Their carb listing is total and then they knock fibER off to get net carbs . UK labels have already done this for us and fibRE is already separated. I ignore GI and GL and just look at carbs and keep it simple especially til you get more used to it all. Then tweek it to suit. Generally under 5%. Under 10% is a maybe depending on quantity I’ll eat. Over than is highly unlikely unless tiny amounts. [/QUOTE]
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