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Newbie T2 overwhelmed by diet change
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<blockquote data-quote="TriciaWs" data-source="post: 2184396" data-attributes="member: 475901"><p>Chia seeds are good added to other foods, and help thicken - just be careful not to eat too many at first, get use to them slowly.</p><p></p><p>I use chia seeds as part of my lower carb porridge - a lot lower in carbs than oats. You can also use them to make a sugar free no cook 'jam' with raspberries.</p><p>My breakfast is 2 dessertspoons of milled flaxseeds, one spoon of chia seeds and one spoon of oatbran - cooked in 200g of water (large bowl, and microwave for 2.5 mins) - I started with more porridge and less flaxseed and swapped it out over a few weeks as I adjusted to the taste</p><p>stir in some coconut milk (and extra milk if needed), cinnamon and a pinch of salt, serve with double cream.</p><p></p><p>Lots of recipes for chia jam out there.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2184396, member: 475901"] Chia seeds are good added to other foods, and help thicken - just be careful not to eat too many at first, get use to them slowly. I use chia seeds as part of my lower carb porridge - a lot lower in carbs than oats. You can also use them to make a sugar free no cook 'jam' with raspberries. My breakfast is 2 dessertspoons of milled flaxseeds, one spoon of chia seeds and one spoon of oatbran - cooked in 200g of water (large bowl, and microwave for 2.5 mins) - I started with more porridge and less flaxseed and swapped it out over a few weeks as I adjusted to the taste stir in some coconut milk (and extra milk if needed), cinnamon and a pinch of salt, serve with double cream. Lots of recipes for chia jam out there. [/QUOTE]
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