What's this with vinegar? Not know or heard this one.Good choice and if the cockles were in vinegar then they would lower your blood sugars.
- Cockle
Bivalve- A cockle is a small, edible, saltwater clam, a mollusc in the family Cardiidae. Various species of cockles live in sandy, sheltered beaches throughout the world.Wikipedia
- Nutrition Facts
CockleCockle
Amount Per 100 grams100 grams
Calories 79- % Daily Value*
Total Fat 0.7 g1%
Total Carbohydrate 4.7 g1%
Protein 14 g28%
Calcium3%Iron90%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The nutrition and healthy facts about selfish.
http://www.shellfish.org.uk/files/32571SAGB cockles factsheet final lo-res.pdf
Any vinegar? I heard this about cider vinegar.Vinegar helps keep levels down.
Any vinegar? I heard this about cider vinegar.
Excellent job. It is all trial and error. Make sure you get a monitor as soon as you can, that will really help you.Thanks sweetie very similar it seems. This morning i took my tablet about an hour after i ate & i have been fine! I had my evening meal about an.hour ago so trying my second tablet now too. Managed a good hours walking today too on top of 2 hours hard housework.
Brekkie was 2 eggs scrambled with tbsp semi skimmed milk,2 rashers bacon on 1 small sized 50/50 slice bread.
Lunch i forgot and didnt feel.hungry
Tea was cod loin,coleslaw,chicken breast in bacon bit of cheese on top and some beansprouts. Checked it all on my app and ive come in at about 40g carbs today.
X
Hi Sam - I used to have an "options" hot chocolate some evenings and they were 5gm carbs, I used to put a dash of cream in to give it body, then I saw a great idea on here, teaspoon of pure cocoa, powered sweetener (I use canderel) mix with boiling water then add cream- virtually carb free!!Well seems my stomach still isnt sorted as still needing the toilet too regular and not properly. . Really would have thought after 2 weeks of this dosage i would be settling down. Still doing low carb eating under 50g a day is this satisfactory if im doing the LCHF diet?
how high should i be aiming for fats please as wondering if im not getting this right.
Today i had a highlights hot choc just water and drop of milk. No carbs but does have about 2.4g sugars. Am i ok with this?
X
Be interesting to see what happens when you stop the meds with your hbA1c in 3 months. No point in before as hbA1c is a 3 month reading & anything less may be a false value.Hi Sam - I used to have an "options" hot chocolate some evenings and they were 5gm carbs, I used to put a dash of cream in to give it body, then I saw a great idea on here, teaspoon of pure cocoa, powered sweetener (I use canderel) mix with boiling water then add cream- virtually carb free!!
As for metformin, yep, I had the same experience, after a week of feeling like a double decker bus had hit me my nurse practitioner put me on forxiga (a new drug) that combined with strict lchf and exercise has seen me get my hba1c from 61 to 53 in 6 weeks and then from 53 to 38 in 12 weeks, dramatic weight loss too- and after tomorrow I am stopping meds! Stay strong, seek help about the metformin.....keep posting and asking!
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?