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<blockquote data-quote="Mbaker" data-source="post: 2445871" data-attributes="member: 256617"><p>Some great advice above. I can feel the enthusiasm the other posters have, as we can see you are a responder, by your immediate progress.</p><p></p><p>I would add to try to incorporate your walking after meals, for greater benefit. When you go to the gym focus the majority of your effort into resistance training; as this has pay backs further into the future.</p><p>[MEDIA=youtube]VAt1QMzQvU4[/MEDIA]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2445871, member: 256617"] Some great advice above. I can feel the enthusiasm the other posters have, as we can see you are a responder, by your immediate progress. I would add to try to incorporate your walking after meals, for greater benefit. When you go to the gym focus the majority of your effort into resistance training; as this has pay backs further into the future. [MEDIA=youtube]VAt1QMzQvU4[/MEDIA] [/QUOTE]
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