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Message: <blockquote data-quote="Freema" data-source="post: 1478225" data-attributes="member: 329519">welcome here <a href="http://www.diabetes.co.uk/forum/members/aussieaub.407383/" target="_blank">AussieAub</a> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />you´ve found the right place to get support and ideas to how to control this disease/condition... here people have good advice..I´ll tag [USER=25759]@daisy1[/USER]  so you´ll get the very valuable information everyone new in here gets ... read it carefully , there is also an online course you can take learning how to do the low carb diet... really worth while and your wife could do it along with you...this is the main road to get total control and most can get down to really normal non-diabetic levels that way..long walks are an excellent way to lower blood glucose...try not to drink much alcohol  untill you get a better control..1 normal glass of red wine a day could be beneficial  by the way... first glass helps lower blood glucose next will usually do no good..it is essential though to measure blood glucose if you want  to get into an nondiabetic level</blockquote>

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