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<blockquote data-quote="Goonergal" data-source="post: 2522676" data-attributes="member: 368709"><p>It’s total grams of carbs that are important as they all turn to glucose in the blood.</p><p></p><p>The only way for your husband to see the impact on his blood sugars would be to test before and after eating it. An alternative if he wants porridge would be a low carb porridge - I’ll tag [USER=400972]@Rachox[/USER] who has one daily. An egg based breakfast would be a safer bet in terms of blood sugars.</p><p></p><p>You may also be interested in these infographics which show the impact of common foods on blood sugars in terms of 4g spoons of sugar - very eye opening: <a href="https://phcuk.org/sugar/" target="_blank">https://phcuk.org/sugar/</a></p><p></p><p>These visual guides from dietdoctor.com are also useful: <a href="https://www.dietdoctor.com/low-carb/visual-guides" target="_blank">https://www.dietdoctor.com/low-carb/visual-guides</a></p></blockquote><p></p>
[QUOTE="Goonergal, post: 2522676, member: 368709"] It’s total grams of carbs that are important as they all turn to glucose in the blood. The only way for your husband to see the impact on his blood sugars would be to test before and after eating it. An alternative if he wants porridge would be a low carb porridge - I’ll tag [USER=400972]@Rachox[/USER] who has one daily. An egg based breakfast would be a safer bet in terms of blood sugars. You may also be interested in these infographics which show the impact of common foods on blood sugars in terms of 4g spoons of sugar - very eye opening: [URL]https://phcuk.org/sugar/[/URL] These visual guides from dietdoctor.com are also useful: [URL]https://www.dietdoctor.com/low-carb/visual-guides[/URL] [/QUOTE]
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