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<blockquote data-quote="MrsA2" data-source="post: 2292959" data-attributes="member: 521715"><p>Those are good results , and I can sympathise with the food reduction problems</p><p>. I think it must like an alcoholic who used to need 12 drinks to get drunk, but after abstinence for a while, only needs one.</p><p>If I am really tempted by something we try a "2 bite rule". Hubby has it and I have just 2 bites of his. One bite is supposed to satisfy the taste and 2 the craving, and it seems to work.</p><p>As time goes on there's less and I'm tempted to try and quite often 1 bite is enough for me to know I no longer like something. I even found his ice cream to be too sweet and sticky after 1 lick yesterday.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2292959, member: 521715"] Those are good results , and I can sympathise with the food reduction problems . I think it must like an alcoholic who used to need 12 drinks to get drunk, but after abstinence for a while, only needs one. If I am really tempted by something we try a "2 bite rule". Hubby has it and I have just 2 bites of his. One bite is supposed to satisfy the taste and 2 the craving, and it seems to work. As time goes on there's less and I'm tempted to try and quite often 1 bite is enough for me to know I no longer like something. I even found his ice cream to be too sweet and sticky after 1 lick yesterday. [/QUOTE]
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