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<blockquote data-quote="peejay" data-source="post: 114564" data-attributes="member: 24150"><p>First of all, thanks for the replies..</p><p></p><p>In the morning I'll have either 2 x wheetabix, 2 x shredded wheat, musli or scrambled egg on 2 toast with a cup of tea.</p><p>mid day would be a sandwhich, brown bread with either paste or cheese (low fat), onion or tomatoe and another cup of tea.</p><p>evening meals normally consist of normal family meals, ie chips, mash, boiled potatoes or roasted, fish or fish fingers, lots of veg, spagetti bolognaise, chicken etc... but usually about the size of a childs meal, and a cup of tea.</p><p>I do have tea inbetween meals which maybe I should cut down on - I forgot to mention that I do have some sugar in tea, a level tea spoon. I have tried sweetners in tea and found it disgusting as with having no sugar, but I have gone from 2 spoonfulls to 1 level spoonful, so I'm slowly getting there..</p><p></p><p>If anyone could give me an idea of their daily intake would be appreciated.... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>manny thanks..</p></blockquote><p></p>
[QUOTE="peejay, post: 114564, member: 24150"] First of all, thanks for the replies.. In the morning I'll have either 2 x wheetabix, 2 x shredded wheat, musli or scrambled egg on 2 toast with a cup of tea. mid day would be a sandwhich, brown bread with either paste or cheese (low fat), onion or tomatoe and another cup of tea. evening meals normally consist of normal family meals, ie chips, mash, boiled potatoes or roasted, fish or fish fingers, lots of veg, spagetti bolognaise, chicken etc... but usually about the size of a childs meal, and a cup of tea. I do have tea inbetween meals which maybe I should cut down on - I forgot to mention that I do have some sugar in tea, a level tea spoon. I have tried sweetners in tea and found it disgusting as with having no sugar, but I have gone from 2 spoonfulls to 1 level spoonful, so I'm slowly getting there.. If anyone could give me an idea of their daily intake would be appreciated.... :D manny thanks.. [/QUOTE]
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