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<blockquote data-quote="SVB" data-source="post: 2257733" data-attributes="member: 523519"><p>[USER=401801]@JoKalsbeek[/USER] - you’ve done so well and you’re so nice about not making anyone else feel bad. You are lucky to have such a nice family. Unfortunately, most of mine would just throw stones rather than ask what they could do to help. People are very judgemental here in England. It’s not a genetic thing, I ate too many carbs and my cup of sugar (ref. Dr. Jason Fung) ran over. My fault. I would love to run around telling everyone what I’ve learned in the last couple of months and to save themselves!</p><p></p><p>Incidentally, I have been fasting for 16 hours every day. Supper at 6-6.30pm (which is very early for us) and then breakfast at 10.30am. Does anyone else find this a good idea? Does it help significantly or would doing it for longer be better? I have done a couple of 24 hour fasts, which I can do. In fact, in the days when I was younger and slim, I never really ate during the day, but I smoked then, and I was never hungry. Ha ha, I gave up smoking years ago and ended up overweight and with type 2.</p></blockquote><p></p>
[QUOTE="SVB, post: 2257733, member: 523519"] [USER=401801]@JoKalsbeek[/USER] - you’ve done so well and you’re so nice about not making anyone else feel bad. You are lucky to have such a nice family. Unfortunately, most of mine would just throw stones rather than ask what they could do to help. People are very judgemental here in England. It’s not a genetic thing, I ate too many carbs and my cup of sugar (ref. Dr. Jason Fung) ran over. My fault. I would love to run around telling everyone what I’ve learned in the last couple of months and to save themselves! Incidentally, I have been fasting for 16 hours every day. Supper at 6-6.30pm (which is very early for us) and then breakfast at 10.30am. Does anyone else find this a good idea? Does it help significantly or would doing it for longer be better? I have done a couple of 24 hour fasts, which I can do. In fact, in the days when I was younger and slim, I never really ate during the day, but I smoked then, and I was never hungry. Ha ha, I gave up smoking years ago and ended up overweight and with type 2. [/QUOTE]
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