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Diabetes Discussion
Newly Diagnosed
Newby retired firefighter requires rescue programme
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<blockquote data-quote="archersuz" data-source="post: 1717614" data-attributes="member: 437371"><p>Hi [USER=469953]@johnjo 2[/USER] Welcome. I'll tag [USER=25759]@daisy1[/USER] who will give you some information.</p><p>Good news? Yes I think there is good news. I have followed a low carb diet for 5 months since being diagnosed and I have lost 3 stone, reduced my blood level from 53 to 35 and can now walk for 2 hours and enjoy it! I am fitter and more active than I have been for many years. I enjoy my food and don't just cram it down my throat is quickly as I can!</p><p>I eat butter on my veg and have double cream in my coffee. I eat strawberries all year round with the excuse that although they are expensive, they are the only fruit that I can eat freely.</p><p>It's not all doom and gloom. Learn to cook, go shopping and enjoy your food!</p></blockquote><p></p>
[QUOTE="archersuz, post: 1717614, member: 437371"] Hi [USER=469953]@johnjo 2[/USER] Welcome. I'll tag [USER=25759]@daisy1[/USER] who will give you some information. Good news? Yes I think there is good news. I have followed a low carb diet for 5 months since being diagnosed and I have lost 3 stone, reduced my blood level from 53 to 35 and can now walk for 2 hours and enjoy it! I am fitter and more active than I have been for many years. I enjoy my food and don't just cram it down my throat is quickly as I can! I eat butter on my veg and have double cream in my coffee. I eat strawberries all year round with the excuse that although they are expensive, they are the only fruit that I can eat freely. It's not all doom and gloom. Learn to cook, go shopping and enjoy your food! [/QUOTE]
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Newly Diagnosed
Newby retired firefighter requires rescue programme
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