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Newly Diagnosed
Newby retired firefighter requires rescue programme
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<blockquote data-quote="paulus1" data-source="post: 1717671" data-attributes="member: 191134"><p>get the book carb and Calorie count from amazon. you can eat amazingly well on a low carb diet. it does mean the missus will need to do more home cooking. you need to set a start number of carb units say 100-150 and slowly cut back to where your bg is in range andyour losing weight slowly. exercise will speed this up if you can. there are other diets like jcbman says the most current being the newcastle diet. this is an extremely low calorie diet with meal replacement shakes. now your wife means well but its your condition you need to understand that a well controlled condition is annoying at times. but a poorly controlled one will cripple you. once your head is sorted get started on your choice of diet. ps your missus loves you so you have a good supporter.</p></blockquote><p></p>
[QUOTE="paulus1, post: 1717671, member: 191134"] get the book carb and Calorie count from amazon. you can eat amazingly well on a low carb diet. it does mean the missus will need to do more home cooking. you need to set a start number of carb units say 100-150 and slowly cut back to where your bg is in range andyour losing weight slowly. exercise will speed this up if you can. there are other diets like jcbman says the most current being the newcastle diet. this is an extremely low calorie diet with meal replacement shakes. now your wife means well but its your condition you need to understand that a well controlled condition is annoying at times. but a poorly controlled one will cripple you. once your head is sorted get started on your choice of diet. ps your missus loves you so you have a good supporter. [/QUOTE]
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