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<blockquote data-quote="catherinecherub" data-source="post: 244107"><p>Hi,</p><p>There is no blueprint and people vary as to how many carbs they can eat and their choice of foods. Someone might tell you that they eat x, y and z and you may find that when you try to copy that your levels go haywire.</p><p>Be guided by your meter and the advice that Daisy gives to newbies.</p><p>I often read what other people's diets consist of and I know that some of the things they mention would be off limits to me and I could add things that I personally can eat that they would not be able to.</p><p>It won't happen overnight but it will gradually become clearer about what is right for you. Management has to be personalised and fit into your lifestyle and take into account your food preferences. Take it slowly and keep the food diary to save wasting time and strips on retesting foods that you have tried.</p><p>Good luck.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 244107"] Hi, There is no blueprint and people vary as to how many carbs they can eat and their choice of foods. Someone might tell you that they eat x, y and z and you may find that when you try to copy that your levels go haywire. Be guided by your meter and the advice that Daisy gives to newbies. I often read what other people's diets consist of and I know that some of the things they mention would be off limits to me and I could add things that I personally can eat that they would not be able to. It won't happen overnight but it will gradually become clearer about what is right for you. Management has to be personalised and fit into your lifestyle and take into account your food preferences. Take it slowly and keep the food diary to save wasting time and strips on retesting foods that you have tried. Good luck. [/QUOTE]
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