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Message: <blockquote data-quote="zerocarbisbest" data-source="post: 2507828" data-attributes="member: 554391">The Roy Taylor book recommends that one should not exercise while losing weight. I ignored this. I am glad that I did. I have found that my insulin sensitivity is improved (not normal, just improved) for about 10 - 20 hours after working out. If I quit working out daily, my morning fasting blood glucose starts edging upwards over 100 mg/dl. try to keep in mind lowering insulin should be your main goal, just because your blood glucose level is lower doesnt mean you are in the best optimum track. keep that insulin down and wonders will happen not just blood sugar level... long walks or very light stretching, slow paced weight lifting might help healthy weight loss, the reason i believe that book advises not to exercise is because when you push it a bit, your liver makes sugar and that sugar triggers insulin(which blocks body fat burn), just my thought.</blockquote>

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