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Newcastle Diet - End of week 7 - Help!
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<blockquote data-quote="Muzzer" data-source="post: 1568974" data-attributes="member: 422737"><p>So here I am, end of week 7 and starting to worry:-</p><p></p><p>First of all, I have remained under 800 calories a day and have stuck to low-starchy vegetables religiously.</p><p>I have done nothing different this last week than I have any other week.</p><p></p><p>My weight has stayed the same since last week i.e. 12st 10.5 lbs</p><p>So no weight loss! <img class="smilie smilie--emoji" loading="lazy" alt="☹️" title="Frowning face :frowning2:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/2639.png" data-shortname=":frowning2:" /></p><p>My target is 12st 8lbs to lose 15% if my original weight of 15st 2lbs</p><p></p><p>My fasting BG was 8.3 this morning which I really wasn't happy with and am at a loss to explain.</p><p></p><p>Blood pressure still normal and still off all medications</p><p></p><p>Thinking I may need to get on the treadmill to burn off these last few pounds??</p><p></p><p>ANY ADVICE WOULD BE REALLY APPRECIATED AT THIS POINT</p></blockquote><p></p>
[QUOTE="Muzzer, post: 1568974, member: 422737"] So here I am, end of week 7 and starting to worry:- First of all, I have remained under 800 calories a day and have stuck to low-starchy vegetables religiously. I have done nothing different this last week than I have any other week. My weight has stayed the same since last week i.e. 12st 10.5 lbs So no weight loss! ☹️ My target is 12st 8lbs to lose 15% if my original weight of 15st 2lbs My fasting BG was 8.3 this morning which I really wasn't happy with and am at a loss to explain. Blood pressure still normal and still off all medications Thinking I may need to get on the treadmill to burn off these last few pounds?? ANY ADVICE WOULD BE REALLY APPRECIATED AT THIS POINT [/QUOTE]
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